Graham’s 2016 Fred Whitton Challenge – January

Miles ridden- 633Longest ride- 75.4 – Club ride to CarnfothHrs ridden- 38 milesNumber of bike sessions- 25FTP- 330wFred hills ridden- 0 I have decided to enter the Fred Whitton Challenge again this year, maybe a daft idea: as it can pay havoc trying to train for...

Graham’s 2016 Fred Whitton Challenge

Having ridden the Fred Whitton Challenge on two previous occasions in times of just over 8 hours, Graham is aiming for a sub 8 hour 2016 ride. To achieve this goal, an arduous training regime has been implemented by Graham’s coach. This involves not only long...

Crossgates Bioenergetics samples for Cyclists

A free sample of RRA tendons, muscles and ligaments BIM for everyone who hires a bike for more than one day. What, you may ask, are you offering? Well this is what I take every time prior to and after a cycle ride. This oral spray – yes that right you spray it on your...

Bike Hire in the Lake District… New Bikes for 2015

My bike hire fleet here in the Lake District National Park has dramatically expanded for 2015, with a larger range of road frame sizes and gear ratios to suit all types and sizes of road cyclists. Yes, I make no apologies for concentrating on offering for hire some of...
0
    0
    Your Cart
    Your cart is emptyReturn to Shop