Scott’s 2016 Fred Whitton Challenge

John really saved the day for my Fred Whitton Challenge this weekend. On the way to registration at Grasmere with Graham my Di2 failed, due to a faulty connection with the battery unit, leaving me with no usable road bike in Cumbria the day before the ride. No stress,...

Graham’s 2016 Fred Whitton Challenge – April

Miles ridden – 668Longest ride – 104 (ride from Cumbria to York)Hrs ridden – 39Number of bike sessions – 24FTP – 330/5wFred hills ridden – 2 (Wyrnose, Hardknott) April- A bit of everything! The final month of training before the...

Graham’s 2016 Fred Whitton Challenge – March

Miles ridden- 676 103- A hilly hundred taking in some of the route Hrs ridden- 40 Number of bike sessions- 30 FTP- 330/5w Fred hills ridden- 3- Kirkstone, Honister and Newlands March- the racing season has begun! This has been a month of crit racing, my first 100...

Graham’s 2016 Fred Whitton Challenge – February

Miles ridden- 557Longest ride- 84- Lune CC Coal Rd Challenge Reliability RideHrs ridden- 33 milesNumber of bike sessions- 21FTP- 330/5wFred hills ridden- 0- But did some horrible ones in Lancashire! February has been a good month of training. As usual the weather has...

Bike Fit and Physio Assessment by Lifecycle

It’s a few years since I had my bike fit by Hewitt Cycles of Leyland, so I recently had a full physio and bike fit with Lifecycle in Milnthorpe. Gavin Thomas runs Lifecycle  and is a HCPC registered physiotherapist with 20 years experience of muscular-skeletal...
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