Graham’s 2016 Fred Whitton Challenge

Having ridden the Fred Whitton Challenge on two previous occasions in times of just over 8 hours, Graham is aiming for a sub 8 hour 2016 ride. To achieve this goal, an arduous training regime has been implemented by Graham’s coach. This involves not only long...

Crossgates Bioenergetics samples for Cyclists

A free sample of RRA tendons, muscles and ligaments BIM for everyone who hires a bike for more than one day. What, you may ask, are you offering? Well this is what I take every time prior to and after a cycle ride. This oral spray – yes that right you spray it on your...

Bike Hire in the Lake District… New Bikes for 2015

My bike hire fleet here in the Lake District National Park has dramatically expanded for 2015, with a larger range of road frame sizes and gear ratios to suit all types and sizes of road cyclists. Yes, I make no apologies for concentrating on offering for hire some of...

Tour De France – Yorkshire Memories

So ‘Le Tour’ has been and gone from sunny Yorkshire, splendid as it was! But what could be a more fitting memento to the Grand Depart in West Yorkshires Dales than a 15ft high sculptural dry stone wall, erected – or rather built – near Ripley Castle. This was built in...

Britain’s Best Bike Ride… again

Having ridden this route anti-clockwise it was time to ride it again clockwise. On a perfect August day with blue skies, no wind, and a cool summer morning Nick and I left Lowick heading North to Coniston Water. Nick is a cyclist from Toronto, Canada over in the Lakes...
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